In spite of the choccy cake (yes, it really did exist), I found I had lost a pound when I weighed myself this morning. That's half a pound under my target weight for the day. So I still have no rules. This afternoon we will be going up to London to see the Velasquez exhibition at the National Gallery. Trips like that always involve eating out, so it will be interesting to see how well my (so far) ruleless diet survives.