Having developed a diet which seems to be really working for me, what's next? My aim is always to develop things (or recommend things) which make the basic framework of life as easy as possible.

Many people find their lives are limited because the business of being alive in the modern world is so time consuming in itself. How does one find the time to do one's work, to keep fit, to stay at a healthy weight, to keep abreast with knowledge, to pay attention to one's family and friends, to manage our computers and our web presence, and so on? The list seems never-ending.

Part of the answer is to find ways of doing these things which work as simply as possible, while taking up the minimum time. The time management system I describe in my book Do It Tomorrow is reasonably simple and works well. The diet I have developed is working great for me, and takes the absolute minimum of time and fuss.

So what's next?

I would really like to develop a way of keeping fit that takes as little effort as possible, and has a high "stickability" factor - something which does not involve gym subscriptions, equipment, boring repetitions, leotards, forcing oneself out into the cold and wet, huge amounts of time, record keeping, instruction books or any of the other paraphanalia of most exercise programmes, even the simplest. I want something which is natural and enjoyable, takes little time, can be done anywhere in any dress, is progressive and deals with all the main areas of fitness, such as aerobic fitness, strength and flexibility.

That sounds like an impossible dream. Can it be done?

I think so.

I'm working on something at the moment which I think will fill all of the above. Once I've satisfied myself that it is at least a starter, I will write it up and give regular reports on my own progress.