The Author

Mark Forster is the author of three books about time management and personal organisation. The most recent, Do It Tomorrow, was published by Hodder in 2006.

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Recommend How Hard Has My Diet Been? One Month On (Email)

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In a previous entry when I had been doing my new diet for just over a month (January 5th) I summed up how hard it had been. Now that I’ve been doing it for just over another month I thought it would be good to analyse how hard it had been again for comparison purpose. As of today, I have lost 10 lbs and have four rules in place: No Seconds; No Snacking; No Sweets and Small Portions. So in the 34 days since the previous report:


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