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It is based on a survey of 18,000 people. A chapter is devoted to the top ten answers to what activities they find most restful. The book is well-written, and cites research for support.
Counting down:
10 Mindfulness
9 watching TV
8 daydreaming
7 a nice hot bath
6 a good walk
5 doing nothing in particular
4 listening to music
3 I want to be alone
2 Spending time in nature
1 Reading
https://www.youtube.com/watch?v=RdW0VO-miI4
A video on the book. Advocates microbreaks every 30 minutes.