Discussion Forum > The One Push-Up Challenge
I love it. Thanks for sharing.
October 29, 2013 at 20:26 |
Austin
Austin
This bears some resemblance to the "I'm not really going to write that report now, but I'll just get the file out" technique.
I also used to advise people who wanted to go for a morning run every day not to make goals like "I'm going to run three miles every day before work", but instead "I'm going to step out of my front door every day before work wearing my running gear".
I also used to advise people who wanted to go for a morning run every day not to make goals like "I'm going to run three miles every day before work", but instead "I'm going to step out of my front door every day before work wearing my running gear".
October 30, 2013 at 11:26 |
Mark Forster
Mark Forster
Also presented by BJ Fogg as the "tiny habits" doctrine, a behaviour change approach claimed not to require willpower or motivation.
A new tiny habits course to change current behaviours starts Nov 4 2013 at http://tinyhabits-nov4-eorg.eventbrite.com/
A new tiny habits course to change current behaviours starts Nov 4 2013 at http://tinyhabits-nov4-eorg.eventbrite.com/
October 30, 2013 at 21:12 |
michael
michael
http://deepexistence.com/take-the-one-push-up-challenge/