Today for the first time I crept a little above my target weight for the day. It was only half a pound, but nevertheless it triggered the first rule "No Seconds". This is the easiest rule on my list. Will it be enough to bring me back to the target weight, especially as the target reduces by 1/2 lb tomorrow? We will see!
Anyway up to now my diet has consisted of eating exactly what I normally eat, in the quantities I normally eat, and when I normally eat. I can't complain that it's been hard work!