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Impatience in dealing with frustration is the primary reason that most people fail to achieve their goals. Unreasonable expectations time-wise, resulting in unnecessary frustration, due to a perceived feeling of failure. Achieving the extraordinary is not a linear process. The secret is to show up, do the work, and go home. Christopher Sommer
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« Dieting at Christmas - Part III | Main | What Don't I Want? »

Dieting at Christmas - Part II

I managed to reach Christmas Day with no rules in place which meant that I was free to gorge myself as much as I pleased, which I took full advantage of. The result of all this was that I was 4 lbs over the day's target weight when I weighed in this morning.

There's another family lunch coming up today. The only rule in force at the moment is "No Second Helpings", so it's a fairly good bet that I will still be several pounds over the target tomorrow.

This is all fine. The rules will kick in progressively until I am back on target. The only question is just how many rules will come into force before that happens. If this diet can survive Christmas, it can survive anything!

Full details of the diet I am following can be found here.

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