My Latest Book

Product Details

Also available on,, and other Amazons and bookshops worldwide! 

To Think About . . .
Multitasking is merely the opportunity to screw up more than one thing at a time. Steve Uzzell
My Other Books

Product Details

Product Details

Product Details

Product Details

Click to order other recommended books.

Find Us on Facebook Badge

Search This Site
Latest Comments
« Give Away of the Day | Main | Improve Your Memory »

Dieting at Christmas - Final Report

I concluded the Christmas period with a big New Year's Eve dinner on Sunday and a big family lunch on New Year's Day. This morning when I weighed myself I was 1 lb below my target weight for the day. This means that since writing my first "Dieting at Christmas" post on December 22nd I have lost 3 lbs. Is this some sort of a record for Christmas dieting? It certainly is for me!

Mind you, for yesterday's lunch I had to refuse the pre-lunch nibbles, take only small portions of the starter and main course, refuse the puds and do without supper that evening. But in fact I found that I enjoyed the party even more for not stuffing myself, and doing without the evening meal was no real hardship. I did enjoy breakfast this morning though!

So the rules I have in force today are:

  1. No second helpings
  2. No snacking (3 meals a day only)
  3. No sweets
  4. Small portions only

The result of being under target today is that I feel very virtuous and, what's more, I really appreciate the reward of being able to drop the "Skip one meal" rule. As I said when I first suggested the idea of this diet, it seems to be a nice blend of carrot and stick.

I occupied myself yesterday evening in place of supper by writing all the daily target weights into my diary, right up to the time when I achieve my overall target. It is rather a good feeling being able to say within a pound or too exactly what weight I will be on any given day this year. Completion date is AUGUST 31st - you can work out for yourself how much weight I am planning to lose by then!

Full details of the diet I am following can be found here.

References (1)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    Response: Linked
    Neurosis is the inability to tolerate ambiguity

Reader Comments (2)

About the same time I read your post, I read this Dilbert strip that was quite fitting... :-)
January 2, 2007 at 22:11 | Unregistered CommenterSolve
Yes, I saw that one too!
January 3, 2007 at 11:44 | Registered CommenterMark Forster

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
All HTML will be escaped. Hyperlinks will be created for URLs automatically.