I've been doing my diet for just over a month; so I thought now would be a good time to have a look at how severe it's been.
During the 32 full days in which it has been in force:
- On 14 days I have had no rules in place at all; so I have been able to eat exactly what I like, when I like, in what quantities I like. This included Christmas Day!
- On 18 days I haven't been allowed second helpings.
- On 13 days I also haven't been allowed to eat more than 3 meals a day.
- On 6 days I also haven't been allowed to eat anything sweet.
- On 3 days I've also had to eat small portions
- On 1 day I also had to skip a meal.
Total weight loss during a period which included the Christmas festivities: 4.5 lbs, right on schedule!
Full details of the diet I am following can be found here.