My Latest Book

Product Details

Also available on Amazon.com, Amazon.fr, and other Amazons and bookshops worldwide! 

To Think About . . .
Anything you say before “but” is not worth saying. Tyrion Lanister
My Other Books

Product Details

Product Details

Product Details

Product Details

Click to order other recommended books.

Find Us on Facebook Badge

Search This Site
Latest Comments
Log-in
« Old Articles | Main | Fitness: The Easiest Way? »
Friday
Jan052007

How Hard Has My Diet Been?

I've been doing my diet for just over a month; so I thought now would be a good time to have a look at how severe it's been.

During the 32 full days in which it has been in force:

  • On 14 days I have had no rules in place at all; so I have been able to eat exactly what I like, when I like, in what quantities I like. This included Christmas Day!
  • On 18 days I haven't been allowed second helpings.
  • On 13 days I also haven't been allowed to eat more than 3 meals a day.
  • On 6 days I also haven't been allowed to eat anything sweet.
  • On 3 days I've also had to eat small portions
  • On 1 day I also had to skip a meal.

Total weight loss during a period which included the Christmas festivities: 4.5 lbs, right on schedule!

Full details of the diet I am following can be found here.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.