The Author

Mark Forster is the author of three books about time management and personal organisation. The most recent, Do It Tomorrow, was published by Hodder in 2006.

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Monday
12Mar

Dieting: The Ratchet Effect Update

DateMonday, March 12, 2007 at 14:41

The first two days of the new system have been a bit inauspicious. So far I have gained 1.5 lbs and have two rules in effect. But not to worry - what I expect will happen is that I will stabilise at a number of rules which will keep my weight slowly declining. I hope that it will be not too high up the scale!

AuthorMark Forster | CommentPost a Comment |
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