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To Think About . . .
Do you tell yourself “I’m no good at languages”? If you do, you are fooling yourself. The real reason you failed is not because you are no good at languages, but because you are no good at being consistent. Mark Forster
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Dieting: The Ratchet Effect Update

The first two days of the new system have been a bit inauspicious. So far I have gained 1.5 lbs and have two rules in effect. But not to worry - what I expect will happen is that I will stabilise at a number of rules which will keep my weight slowly declining. I hope that it will be not too high up the scale!

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