The new rule I introduced yesterday “Single Course Only” showed its worth yesterday as this morning my target weight had dropped by 1.5 lbs. I’m now only 1.5 lbs behind where I would have been if I had not taken a week’s break at the beginning of the month.
There’s another reason for celebration: today I have lost overall 1 stone* since starting the diet at the beginning of December. That represents a steady loss of just under 1 lb per week.
* That’s 14 lbs or 6.4 kilos for those of you who don’t speak the Queen’s English!