Here’s a relatively simple method of gaining insight into problems that face us. Often the reason we can’t solve a problem is that we don’t concentrate on it long enough to look at it from enough different angles or give our brains time to process our ideas subconsciously.
Take a sheet of paper and write across the top “Questions I could ask myself about this problem include…..”
Then write down as quickly as possible between six and twelve different ways of finishing that sentence. Don’t think too much about what you write — the aim here is quantity not quality.
To take an example (completely fictitious of course!), I have a problem keeping my desk tidy. So I might write:
Questions I could ask myself about this problem….
- why is this problem happening?
- why does it matter?
- how could I overcome it?
- what problems does it cause?
- who could help me overcome it?
- what benefit am I getting out of it?
- why is it so difficult to be tidy?
- and so on…..
Put the sheet of paper away and go through Step One again the following day on a fresh sheet of paper without looking at the first sheet. You will probably find that you can find another six or more endings without duplicating anything you wrote the day before.
Take both sheets of paper and extract from them the four or five questions that you feel are most helpful, relevant or useful. Then rewrite them as sentences for completion. So for example I might end up with the following list:
- Reasons this problem is happening might include….
- This problem matters because…..
- One way of overcoming this would be…..
- The benefits I get out of being untidy include….
Then do a similar exercise to Step One but this time use each of the sentences you have just written. Again aim to write between six and twelve endings to each sentence. Then put your sheet of paper away for 24 hours and do the exercise again. You will probably find that your insights have developed overnight.
You can do this for several days running if you have the time and the problem is not too pressing.
Examine all the ideas you have written out and decide which ones you are going to put into effect.