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The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. James Allen
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Caffeine Consumption Day 1

I finished Day 1 of my experiment on reducing caffeine consumption having established a benchmark of 19 cups of tea - yes, you did read that right: 19 cups of tea.

Frankly this morning I find the idea of having to consume 19 cups of tea today revolting in the extreme. So perhaps the technique is working!

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